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Safe somatic method for all

Effective floor barre for dancers

BARRE ASTIĖ is a somatic method that can be applied to everyone – dancer, non-dancer, professional or beginner. It keeps evolving thanks to the constant research of Mr ASTIĖ alongside the participation of more than a hundred Barre ASTIĖ trainers throughout the world. These trainers are mainly dance professionals, ex-dancers and teachers, physiotherapists, physical education instructors, actors and musicians.

A pleasant body conditioning class

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BALANCE

The right balance of stretching and strengthening movements

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CORRECT PLACING

The correct placing of the spine and the upper body that relieves from neck and back pains

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Respect each individual’s physique

Respect each individual’s physique and help him/her to unblock his/her body without injuries or any type of strain or stress

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IMPORTANCE OF BREATHING

The stimulation, relaxation and elimination of tensions that our breathing pattern permits. In fact, “in Barre ASTIE, breathing is the tool to leave our body to an inner perception…the medium to learn how to isolate our limbs and accept to relinquish their weight.” -Grammar of the bodies-

Latest news

Barre Astié with Mr.Alain Astié in Athens Greece

Barre Astié with Mr.Alain Astié in Athens Greece

Barre Astié with Mr.Alain Astié        Xorologie, Peiraios 76, Keramikos -4th floor Once a month starting on Sunday 6th October,…
FRANCE/LYON

FRANCE/LYON

10 January 2018 The Educational Program Dipl.BA at Studio ASTIĖ/Lyon will begin on 10&11 February 2018. Mr. Astié will welcome…